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Hello, and Welcome to Opportune Counselling 

for your emotional and mental health and wellbeing

Counselling with me

Whether you are struggling with experiencing anxiety or having depressive thoughts or feeling lost, confusion, stuck-ness, or having feelings of profound loss; whatever is challenging and difficult, I accompany you to be with you to explore together the issues that are alive and present in your life.

Then in a collaborative way, through a process of re-organisation endevour to co-create your inner desired outcome which also brings about more stability and well being for you.

I work with you as a Humanistic counsellor with a theoretical based skill tool box to work with problems, issues, challenges, and difficulties including:

Anxiety,  Stress,  Anger, Depression, Uncertainty and Loss, Women's issues,

 

Menopause, Sexuality, Family & Relationship issues, Separation and Divorce,

 

Grief & Bereavement,  Low self esteem, Low self confidence,

 

Loneliness, Trauma, Unresolved childhood issues,

 

Life stages and changes. 

I work both short term and long term, day and evening appointments.

Due to Covid 19 the delivery of counselling is by phone or online.

Please get in contact to find out how I can help in the first instance.

Client Testimonials

“I felt a deep trust in your counselling and I have realised these sessions have changed my life.” 

M.

“I started counselling because of a difficult and confusing time in my life and I was hoping to get more clarity and resolution. And I did, but I also learnt what it means to feel really heard and how better I feel for that. I want to thank you Catherine for walking with me in this process.” 

B.    

"After feeling so low for quite a while and not really knowing where I was going, I now feel after counselling so much more able to be in my own life and at ease. Thank you so much Catherine. "

E.

© 2021 Catherine M Telford MBACP